F*ck Off Russell's Guide to New Year's Resolutions
For many of us, New Year's Eve provides a "fresh start", a fixed point at which we can stop our bad habits and turn over a new leaf. We imagine we'll be waking up at 6am to go running before work, and only eating organic food, with at least 6 of our 5 a day in every meal...but is that the reality of it?
It'll come as no surprise that most New Year's Resolutions don't stick. Statistically, 80% will have failed by February and then all we're left with is the feeling of failure and disappointment (hello Russell!). So, why do we keep making them?
In this guide we'll explore the science and psychology behind why our resolutions don't stick, and through a series of practical exercises and reflective activities, support you to create better resolutions that serve you, and that are more likely to last.
For many of us, New Year's Eve provides a "fresh start", a fixed point at which we can stop our bad habits and turn over a new leaf. We imagine we'll be waking up at 6am to go running before work, and only eating organic food, with at least 6 of our 5 a day in every meal...but is that the reality of it?
It'll come as no surprise that most New Year's Resolutions don't stick. Statistically, 80% will have failed by February and then all we're left with is the feeling of failure and disappointment (hello Russell!). So, why do we keep making them?
In this guide we'll explore the science and psychology behind why our resolutions don't stick, and through a series of practical exercises and reflective activities, support you to create better resolutions that serve you, and that are more likely to last.
For many of us, New Year's Eve provides a "fresh start", a fixed point at which we can stop our bad habits and turn over a new leaf. We imagine we'll be waking up at 6am to go running before work, and only eating organic food, with at least 6 of our 5 a day in every meal...but is that the reality of it?
It'll come as no surprise that most New Year's Resolutions don't stick. Statistically, 80% will have failed by February and then all we're left with is the feeling of failure and disappointment (hello Russell!). So, why do we keep making them?
In this guide we'll explore the science and psychology behind why our resolutions don't stick, and through a series of practical exercises and reflective activities, support you to create better resolutions that serve you, and that are more likely to last.